10 reasons why remedial massage is good for you

January 29th, 2024 by

What is remedial massage?

Remedial massage aims to find and treat the problem, but also to manage the symptoms. It is a targeted massage rather than full body treatment.

Remedial massage is used for injury prevention and management, but it is also beneficial to reduce anxiety and stress. It incorporates different massage techniques to target musculo-skeletal imbalances or acute/chronic pain.

Some of the modalities include:

  • deep tissue massage
  • myofascial release
  • soft tissue release
  • neuromuscular techniques
  • joint mobilisation
  • positional release etc


Remedial massage is performed by a highly qualified massage therapist, rather than the usual relaxation massage therapist.


Why is remedial massage good for you?

  1. Pain Relief: helps to alleviate muscle pain and tension, reducing discomfort and promoting relaxation
  2. Stress Reduction: soothing techniques are used to reduce stress and anxiety, promoting a sense of calm and wellbeing
  3. Improved Circulation: helps to improve blood flow, delivering oxygen and nutrients to the muscles and organs
  4. Injury Rehabilitation: aids the recovery process by promoting healing and reducing inflammation in the injured tissues and muscles
  5. Increased Flexibility: regular massage improves flexibility and range of motion, making it easier to perform exercises and daily activities
  6. Posture Correction: by relieving tension in the muscles, remedial massage promotes a better posture and reduces the risk of injuries
  7. Headache Relief: muscle tension and stress can be the culprit behind headaches. By relieving tension in the neck, head and shoulder area, the frequency and intensity of headaches are reduced
  8. Improved Sleep: remedial massage has a stress-reduction and relaxing effect which improves the quality of sleep, promoting a deeper, more restful sleep
  9. Enhanced Sport Performance: helps athletes recover faster from workouts and injuries, reducing the risk of future injuries and improving their performance
  10. Overall Wellbeing: apart from the physical benefits, remedial massage also promotes emotional and mental well-being. It reduces feelings of stress, improves mood and enhances the overall quality of life.



In a few words: Remedial Massage is the best thing to get if you would like to feel better in your body again!